Is Pacific Coast Selections Portobello Mushroom Ravioli, Portobello Mushroom Low FODMAP?

Ingredients

FILLING: PORTOBELLO MUSHROOM, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), BUTTON MUSHROOMS. TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), SALTED BUTTER (CREAM, SALT), ONION, CANOLA OIL, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYME), SALT, BROWN SUGAR, GARLIC IN OIL (GARLIC, CANOLA OIL, WATER, CITRIC ACID), DENATURATED MADERA WINE (MADERA WINE (SULPHITES), SALT, SPICES). PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH 0 NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, PRIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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