Is Pacific Cookie Company Mint Condition Cookies, Mint Condition GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate
guittard chocolate syrup
cocoa powder
green mint chips
milk
nonfat dry milk solids

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PURE CANE SUGARS, UNBLEACHED WHEAT FLOUR, GREEN MINT CHIPS (SUGAR, PALM OIL, WHEY POWDER, NONFAT DRY MILK SOLIDS, GUM ARABIC, ANHYDROUS DEXTROSE, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW LAKE #5, BLUE LAKE #1, RED #40, BLUE #1, YELLOW #6, YELLOW #5), SALT, NATURAL FLAVOR), BUTTER (MILK), RSPOCERTIFIED PALM OIL, PASTEURIZED EGGS, COCOA POWDER (PROCESSED WITH POTASSIUM CARBONATE), GRAPE JUICE, RICE DEXTRINS, GUITTARD CHOCOLATE SYRUP (FRUCTOSE, WATER, COCOA, CHOCOLATE, PURE VANILLA, LACTIC ACID, POTASSIUM SORBATE, A PRESERVATIVE), PURE VANILLA, SEA SALT, BAKING SODA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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