Is Pacific Foods Made With Organic Coconut Curry Soup - 17oz Low FODMAP?

Ingredients

Water, Coconut Cream (Coconut Extract (Coconut), Water), Organic, Carrots (Organic), Potatoes (Organic), Zucchini (Organic), Onions (Organic), Brown Rice (Organic), Cane Sugar (Organic), Red Bell Peppers (Organic), Cornstarch (Organic), Rice Flour (Organic), Sunflower Oil (Organic), Thai Curry Seasonings (Garlic (Organic), Sea Salt, Onion (Organic), Paprika (Organic), Spices (Organic), Lemongrass (Organic), Paprika Extract (Organic), Rice Concentrate (Organic)), Roasted Chicken Skin (Chicken Skin (Organic), Water, Salt, Rosemary Extract (Organic)), Chicken Broth Water, Chicken (Organic), Rosemary Extract (Organic) (Organic), Sea Salt, Makrut Lime Leaf, Chicken Fat (Organic), Paprika (Organic), Fenugreek (Organic), Lemon Juice Concentrate (Organic), Guar Gum (Organic), Water, Coconut Cream (Coconut Extract (Coconut), Water) (Organic), Thai Curry Seasonings (Garlic (Organic), Onion (Organic), Spices (Organic), Lemongrass (Organic), Paprika Extract (Organic), Rice Concentrate (Organic)) (Organic), Roasted Chicken Skin (Chicken Skin (Organic), Salt, Rosemary Extract (Organic)) (Organic), Guar Gum (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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