Is Pacific Foods Organic Bisque Gluten Free Hearty Tomato -- 17.6 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pacific Foods Organic Hearty Tomato Bisque is a delicious and filling soup made with organic tomatoes from local Oregon dairies. The soup is vegetarian, gluten-free, and contains no corn syrup. It can be easily heated in the microwave or on the stovetop. People love this tomato soup and consider it the best, although some find it pricey. They appreciate the absence of corn syrup and enjoy the chunks of tomato. Additionally, the soup is considered healthy due to its organic ingredients. With a generous 176 fl oz portion, Pacific Foods Organic Hearty Tomato Bisque offers a flavorful and satisfying option for tomato soup lovers.

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Why it's not low FODMAP

onions
garlic puree
tomato paste
tomato juice
tomatoes
diced tomatoes

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic puree

tomato paste

tomato juice

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Diced Tomatoes (Tomatoes (Organic), Tomato Juice (Organic), Citric Acid) (Organic), Tomato Paste (Organic), Cream (Organic), Cane Sugar (Organic), Cornstarch (Organic), Sea Salt, Sodium Citrate, Garlic Puree (Organic), Onions (Organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.