Is Pacific Foods Organic Bone Broth Hearty Italian Vegetable Soup, 9g Protein per Serving, Nourishing and Flavorful, 17 fl oz Low FODMAP?
Description
Flavor-forward, savory Italian-style soup offering a robust, aromatic base and a mix of tender, chunky pieces that provide a hearty mouthfeel. Commonly used as a quick lunch, light dinner, or recipe base, reviewers often cite convenience and satisfying flavor while some mention varying saltiness and portion size, plus packaging comments.
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Why it's not low FODMAP
- garlic
- blanched navy beans
- onions
- tomato paste
- tomato juice
- tomatoes
- diced tomatoes
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Flavor-forward, savory Italian-style soup offering a robust, aromatic base and a mix of tender, chunky pieces that provide a hearty mouthfeel. Commonly used as a quick lunch, light dinner, or recipe base, reviewers often cite convenience and satisfying flavor while some mention varying saltiness and portion size, plus packaging comments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
chicken bone broth (water, chicken (organic), onions (organic), carrots (organic), celery (organic), spices (organic), rosemary extract (organic) (antioxidant) (organic)), water, blanched navy beans (organic), green bell peppers (organic), red bell peppers (organic), onions (organic), diced tomatoes (tomatoes (organic), tomato juice (organic), naturally derived citric acid, calcium chloride (organic)), brown rice (organic), tomato paste (organic), cornstarch (organic), garlic (organic), extra virgin olive oil (organic), sea salt, spices (organic)
Check Pacific Foods Organic Bone Broth Hearty Italian Vegetable Soup, 9g Protein per Serving, Nourishing and Flavorful, 17 fl oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Pacific Foods Organic Bone Broth Hearty Italian Vegetable Soup, 9g Protein per Serving, Nourishing and Flavorful, 17 fl oz is available at 13 retailers
About this product
Soup · Bottle, Liquid