Is Pacific Foods Organic Condensed Soup Gluten Free Cream Of Mushroom -- 12 oz Vegan?
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Ingredients
Filtered Water, Organic Mushrooms, Organic Creme Friache (Organic Cultured Cream (Milk)), Organic Rice Starch, Organic Rice Flour, Sea Salt, Organic Whey Powder (Milk), Organic Onion Powder, Organic Garlic Powder, Filtered Water, Organic Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.