Is Pacific Foods Organic Condensed Soup Gluten Free Cream Of Mushroom -- 12 oz Vegetarian?
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Ingredients
Filtered Water, Organic Mushrooms, Organic Creme Friache (Organic Cultured Cream (Milk)), Organic Rice Starch, Organic Rice Flour, Sea Salt, Organic Whey Powder (Milk), Organic Onion Powder, Organic Garlic Powder, Filtered Water, Organic Garlic Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.