Is Pacific Foods Organic Creamy Moroccan Sweet Potato Soup Vegetarian?
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Ingredients
Water, Onions*, Sweet Potato*, Carrots*, Creamed Coconut*, Chickpeas*, Cane Sugar*, Green Pea Flour*, Apple Cider Vinegar*, Rice Flour*, Ground Coriander*, Sea Salt, Garlic Puree*, Ground Cumin*, Spices*, Paprika*, Roasted Garlic Puree*, Ground Turmeric*, Ground Cinnamon*. *organic. Contains: Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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