Is Pacific Foods Organic Creamy Oat Milk Soup Cumin Carrot Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

Smooth, creamy soup with a mild, warm spice and subtly sweet vegetable notes; velvety mouthfeel suits sipping or pairing with bread, grains, or salads. Reviewers commonly note its comforting texture, balanced seasoning, convenient packaging, and versatility, while some mention a preference for bolder spice or thicker consistency, occasionally when reheated.

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Why it's not nightshade free

ancho chile pepper

ancho chile pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Carrot Puree*, Oat Milk (water, Oats*), Rice Flour*, Onion Puree*, Ground Cashews*, Garlic Puree*, Pea Protein*, High Oleic Sunflower Oil*, Sea Salt, Apple Cider Vinegar*, Spices*, Ancho Chile Pepper*, Cumin*, Oregano Extract*. *organic. Contains: Cashew.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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