Is Pacific Foods Organic Creamy Oat Milk Soup Cumin Carrot Low FODMAP?
Description
Smooth, creamy soup with a mild, warm spice and subtly sweet vegetable notes; velvety mouthfeel suits sipping or pairing with bread, grains, or salads. Reviewers commonly note its comforting texture, balanced seasoning, convenient packaging, and versatility, while some mention a preference for bolder spice or thicker consistency, occasionally when reheated.
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Description
Smooth, creamy soup with a mild, warm spice and subtly sweet vegetable notes; velvety mouthfeel suits sipping or pairing with bread, grains, or salads. Reviewers commonly note its comforting texture, balanced seasoning, convenient packaging, and versatility, while some mention a preference for bolder spice or thicker consistency, occasionally when reheated.
Ingredients
Water, Carrot Puree*, Oat Milk (water, Oats*), Rice Flour*, Onion Puree*, Ground Cashews*, Garlic Puree*, Pea Protein*, High Oleic Sunflower Oil*, Sea Salt, Apple Cider Vinegar*, Spices*, Ancho Chile Pepper*, Cumin*, Oregano Extract*. *organic. Contains: Cashew.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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