Is Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 oz Can Vegetarian?
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Ingredients
Ingredients: Water, Black Beans*, Tomatoes (Tomatoes*, Tomato Juice*, Citric Acid)*, Tomato Puree (Water, Tomato Paste*)*, Sweet Potatoes*, Red Bell Peppers*, Chile Peppers*, Corn*, Onions*, Farro*, Cornstarch*, Coconut Aminos*, Sea Salt, Ancho Chile Powder*, Roasted Garlic Puree*, Apple Cider Vinegar*, Smoked Paprika*, Cinnamon*, Spices*. *Organic Contains: Wheat, Coconut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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