Is Pacific Foods Organic Roasted Red Pepper & Tomato Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
milk
garlic
roasted garlic puree
tomato paste
+1 more

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Puree (water, Tomato Paste*), Skim Milk*, Heavy Cream*, Cane Sugar*, Red Bell Peppers*, Rice Starch*, Roasted Red Bell Peppers*, Roasted Garlic Puree*, Butter*, Sea Salt, Garlic*, Onion Powder*, Spices* Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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