Is Pacific Foods Organic Soup Gluten Free Vegetable Quinoa -- 17 oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
red bell peppers
tomatoes
tomato juice
diced tomatoes

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Onions (Organic), Diced Tomatoes (Tomatoes (Organic), Tomato Juice (Organic), Citric Acid), Organic, Carrots (Organic), Red Bell Peppers (Organic), White Beans (Organic), Quinoa (Organic), Cornstarch (Organic), Tomato Paste (Organic), Sea Salt, Extra Virgin Olive Oil (Organic), Garlic (Organic), Spices (Organic)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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