No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pacific Foods Organic Soup Gluten Free Vegetable Quinoa -- 17 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Onions (Organic), Diced Tomatoes (Tomatoes (Organic), Tomato Juice (Organic), Citric Acid), Organic, Carrots (Organic), Red Bell Peppers (Organic), White Beans (Organic), Quinoa (Organic), Cornstarch (Organic), Tomato Paste (Organic), Sea Salt, Extra Virgin Olive Oil (Organic), Garlic (Organic), Spices (Organic)

Check Pacific Foods Organic Soup Gluten Free Vegetable Quinoa -- 17 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pacific Foods Organic Soup Gluten Free Vegetable Quinoa -- 17 oz is available at 9 retailers

AlbertsonsAmazonHarris TeeterKrogerMariano'sPick 'n SaveRalphsVitacostWalmart

About this product

Soup · Can

Flavor
SavoryUmamiSalty
Texture
CreamyThick
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Pacific Foods Organic Soup Gluten Free Vegetable Quinoa -- 17 oz | Spoonful