Is Pacific Foods Organic Stew Vegan Vegetable Masala -- 17 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
cayenne pepper
chili pepper
garlic
tomato puree
+1 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Yellow Split Peas (Organic), Butternut Squash Puree (Organic), Tomatoes (Organic), Onions (Organic), Carrots (Organic), Dried Apples (Organic), Vegetable Broth (Water, Carrots (Organic), Celery (Organic), Onions (Organic), Leeks (Organic), Tomato Puree (Organic), Garlic (Organic), Mushrooms (Organic), Ground Bay Leaf (Organic), Savory Leaf (Organic) (Organic), Potatoes (Organic), Corn Starch (Organic), Buckwheat Groats (Organic), Cilantro (Organic), Garlic (Organic), Spice Blend (Spices (Organic), Chili Pepper (Organic), Turmeric (Organic), Salt) (Organic), Sunflower Oil (Organic), Sea Salt, Tamarind Extract (Organic), Lemon Juice Concentrate (Organic), Mustard Seeds (Organic), Cayenne Pepper (Organic), Water, Yellow Split Peas (Organic), Butternut Squash Puree (Organic), Tomatoes (Organic), Onions (Organic), Carrots (Organic), Dried Apples (Organic), B), B)vegetable Broth (Water, Celery (Organic), Leeks (Organic), Tomato Puree (Organic), Garlic (Organic), Mushrooms (Organic), Ground Bay Leaf (Organic), Savory Leaf (Organic) (Organic), Potatoes (Organic), Corn Starch (Organic), Buckwheat Groats (Organic), Cilantro (Organic), Spice Blend (Spices (Organic), Chili Pepper (Organic), Turmeric (Organic), Salt) (Organic), Sunflower Oil (Organic), Sea Salt, Tamarind Extract (Organic), Lemon Juice Concentrate (Organic), Mustard Seeds (Organic), Cayenne Pepper (Organic)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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