Is Pacific Foods Organic Vegetable Masala Stew, 17 fl oz Dairy Free?

Ingredients

Water, Yellow Split Peas, Butternut Squash Puree, Tomatoes, Onions, Carrots, Dried Apples, Vegetable Broth (Water, Carrots, Celery, Onions, Leeks, Tomato Puree, Garlic, Mushrooms, Ground Bay Leaf, Savory Leaf,), Potatoes, Corn Starch, Buckwheat Groats, Cilantro, Garlic, Spice Blend (Spices, Chili Pepper, Turmeric, Salt), Sunflower Oil, Sea Salt, Tamarind Extract, Lemon Juice Concentrate, Mustard Seeds, Cayenne Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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