Is Pacific Foods Organic Vegetable Masala Stew, 17 fl oz Vegetarian?

Ingredients

Water, Yellow Split Peas, Butternut Squash Puree, Tomatoes, Onions, Carrots, Dried Apples, Vegetable Broth (Water, Carrots, Celery, Onions, Leeks, Tomato Puree, Garlic, Mushrooms, Ground Bay Leaf, Savory Leaf,), Potatoes, Corn Starch, Buckwheat Groats, Cilantro, Garlic, Spice Blend (Spices, Chili Pepper, Turmeric, Salt), Sunflower Oil, Sea Salt, Tamarind Extract, Lemon Juice Concentrate, Mustard Seeds, Cayenne Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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