Is Pacific Gluten Free Parmesan Encrusted Cod Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cod, water, rice flour, yellow corn flour, corn starch, Parmesan and Romano cheese (partially skim cow's milk, cheese cultures, salt, enzymes), sea salt, raisin juice concentrate, spice, honey, soybean oil (as a processing aid), onion powder, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), dehydrated parsley, modified food starch, guar gum, canola oil.

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