Is Pacific Natural Foods Natural Curried Red Lentil Soup, 32 oz (Pack of 12) Low FODMAP?

Ingredients

Filtered Water, Onions, Organic Chicken Broth (Filtered Water, Organic Chicken), Carrots, Red Lentils, Coconut, Cane Sugar, Apple Juice Concentrate, Organic Curry Powder 9Organic Evaporated Cane Sweetener, Salt, Organic Spices, Organic Chili Pepper, Organic Turmeric, Organic Dehydrated Garlic, Sea Salt, Apple Cider Vinegar, Guar Gum, Spices, Xanthan Gum, Contains Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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