Is Pacific Natural Foods Natural Curried Red Lentil Soup, 32 oz (Pack of 12) Gluten Free?

Ingredients

Filtered Water, Onions, Organic Chicken Broth (Filtered Water, Organic Chicken), Carrots, Red Lentils, Coconut, Cane Sugar, Apple Juice Concentrate, Organic Curry Powder 9Organic Evaporated Cane Sweetener, Salt, Organic Spices, Organic Chili Pepper, Organic Turmeric, Organic Dehydrated Garlic, Sea Salt, Apple Cider Vinegar, Guar Gum, Spices, Xanthan Gum, Contains Coconut

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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