Is Pacific Natural Foods Organic Coconut Plant-Based Beverage, Vanilla, Unsweetened, 32 fl oz (Case of 12) Dairy Free?

Ingredients

Water, Coconut Cream, Contains 1% Or Less Of: Coconut Water Concentrate, Gellan Gum, Guar Gum, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vanilla Flavor, Vitamin D2, Xanthan Gum, Organic, Contains: Coconut, Organic, Contains: Coconut, Contains: Coconut

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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