Is Pacific Organic Soup Tomato - 32 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cheddar cheese
cheddar cheese flavor
milk/dairy
milk
garlic powder
pasteurized milk
+1 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: REDUCED FAT MILK*, WATER, TOMATO PASTE*, CANE SUGAR*, SEA SALT, SODIUM CITRATE, RICE FLOUR*, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES]*, WATER, SALT)*, GARLIC POWDER*, ONION POWDER*. *ORGANIC CONTAINS: MILK

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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