Is Pacifica Natural Beauty Face Wash Kale Detox Deep Cleaning -- 5 fl oz Low FODMAP?
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Ingredients
Aqua, Cocamidopropyl Betaine, Sodium C14-16 Olefin Sulfonate, Aloe Barbadensis Leaf Juice, Glycerin, Sodium Cocoyl Glutamate, Decyl Glucoside, Sodium PCA, Citric Acid, Panthenol (Vitamin B), Citrus Medica Limonum (Lemon) Peel Extract, Allantoin, Magnesium Ascorbyl Phosphate, Cocas Nucifera (Coconut) Water, Brassica Oleracea Acephala Leaf (Kale) Extract, Potassium Sorbate, Ethylhexylglycerin, Sodium Benzoate, Crambe Maritima Leaf (Blue Seakale) Extract, Garcinia Mangostana (Mangosteen) Extract, Chamomilla Recutita (Matricaria) Flower Extract, Camellia Sinensis (White Tea) Extract, Arnica Montana Flower Extract, Kaolin, Parfum (Natural), Chlorophyllinum Cupreum (Chlorophyll).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.