Is Pacifica Vegan Waterproof Eyeliner Jet/Black Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

please refer to the ingredient list on the product package you receive for the most up to date list of

please refer to the ingredient list on the product package you receive for the most up to date list of

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

hydrogenated jojoba oil, caprylic/capric triglyceride, hydrogenated vegetable oil, simmondsia chinensis (jojoba) seed oil, butyrospermum parkii (shea) butter, mica, canola oil, sclerocarya birrea seed oil, euphorbia cerifera (candelilla) wax, glyceryl caprylate, copernicia cerifera (carnauba) wax, tocopherol (vitamin E), helianthus annuus (sunflower) seed oil, ascorbyl palmitate. May Contain: titanium dioxide (CI 77891), iron oxides (CI 77492, CI 77491, CI 77499). We occasionally update formulas to make sure we are as clean and effective as possible. Please refer to the ingredient list on the product package you receive for the most up to date list of ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.