No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Siete Vegan Refried Black Beans Made With Organic Beans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This refried product delivers a creamy, mildly smoky savory flavor with a smooth, spreadable texture and occasional soft chunks. Commonly used as a taco or burrito filling, dip, tostada layer, or warmed side. Customer reviews note consistent creaminess and convenience, praising flavor while occasionally citing mild over-seasoning or higher cost.

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Ingredients

prepared beans (water, organic black beans), avocado oil, sea salt, organic garlic powder, organic onion powder, organic paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Siete Vegan Refried Black Beans Made With Organic Beans is available at 1 retailer

Walmart

About this product

Vegetable · Unknown

Flavor
SavoryGarlickyEarthy
Texture
CreamySmooth
Commonly used for
Side DishDippingMeal PrepSandwich
Low FODMAP? Siete Vegan Refried Black Beans Made With Organic Beans | Spoonful