Is Siete Vegan Refried Black Beans Made With Organic Beans Low FODMAP?
Description
This refried product delivers a creamy, mildly smoky savory flavor with a smooth, spreadable texture and occasional soft chunks. Commonly used as a taco or burrito filling, dip, tostada layer, or warmed side. Customer reviews note consistent creaminess and convenience, praising flavor while occasionally citing mild over-seasoning or higher cost.
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- organic black beans
- prepared beans
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This refried product delivers a creamy, mildly smoky savory flavor with a smooth, spreadable texture and occasional soft chunks. Commonly used as a taco or burrito filling, dip, tostada layer, or warmed side. Customer reviews note consistent creaminess and convenience, praising flavor while occasionally citing mild over-seasoning or higher cost.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
prepared beans (water, organic black beans), avocado oil, sea salt, organic garlic powder, organic onion powder, organic paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Siete Vegan Refried Black Beans Made With Organic Beans is available at 1 retailer
About this product
Vegetable · Unknown