Is Pack of 6, Terry Hos Original Yum Yum Sauce, 16 oz Low FODMAP?
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Ingredients
REDUCED CALORIE MAYOINNAISE, WATER, SOYBEAN OIL, EGG YOLKS, MODIFIED FOOD STARCH, CORN, DISTILLED VINEGAR, CORN SYRUP, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA(TO PRESERVE FLAVOR), WATER SUGAR, TOMATO PASTE, GARLIC, HOT SAUCE (AGED RED CAYENNE PEPPERS,DISTILLED VINEGAR, SALT, XANTHAN GUM), LACTIC ACID, PAPRIKA, SODIUM BENZOATE, POTASSIUM SORGATE, WHITE PEPPER, BLACK PEPPER. CONTAINS EGG. MAY ALSO CONTAIN MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.