Is Packaged Buffalo Chicken Wings Low FODMAP?

Ingredients

Preheat Oven To 350 Degrees, Remove Chicken Wings From Packaging And Place In A Single Layer On A Baking Sheet, Bake Uncovered For Approximately 10 - 15 Minutes, - - Made With No Gluten-containing - Chicken Wings (Chicken Wing Sections, Water, Seasoning (Sugar, Salt, Honey Powder (Maltodextrin, Honey, Evaporated Cane Juice), Natural Flavor, Sunflower Oil), Modified Food Starch, Sodium Phosphates, Carrageenan, Salt, Sodium Phosphates), Buffalo Wing Sauce (Red Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Canola Oil, Contains Less Than 2% Of Spices, Salt, Modified Gum Arabic, Xanthan Gum, Oleoresin Paprika (For Color), Paprika, Garlic, Sodium Citrate, Onion, Red Bell Pepper, Carrot, Green Onion, Natural Flavors, Citric Acid, Dehydrated), Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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