Is PAD THAI SAUCE, PAD THAI Vegetarian?
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Ingredients
SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), TOMATO PASTE, DISTILLED VINEGAR, PEANUTS, CANOLA OIL, PEANUT OIL, GARLIC, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER, MODIFIED CORN STARCH, CARAMEL COLOR), MODIFIED CORN STARCH, TAMARIND, SPICE EXTRACT, SPICE, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CARAMEL COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.