Is Pad Thai Vegetarian?

Ingredients

No Gluten Free (Vegan), : Organic Pad Thai Noodles (Filtered Water, Organic Rice), Organic Broccoli, Organic Cane Sugar, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride)), Organic Brown Rice Vinegar, Organic Carrots, Organic Green Onions, Organic Tamari (Water, Organic Soybeans, Salt), Organic Cashews, Expeller Pressed Safflower, Sunflower Oil, Organic Red Onions, Paprika, Tamarind Extract, Sea Salt, Organic Garlic, Filtered Water, Organic Distilled Vinegar, Spice, Contains Soy And Tree Nuts (Cashews), Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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