Is Paese Mio Hot Chili Pesto Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chili
red peppers
double tomato concentrate
tomato pulp

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Pulp, Red Peppers, Double Tomato Concentrate, Chili, Extra Virgin Olive Oil, Garlic, Basil, Salt, Maize Starch, Anchovies Paste, Carob Flour, Vegetable Fibre, Parsley, Acidity Regulator (Citric Acid), Allergy Warning : Contains Fish, May Contains Traces Of Nuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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