Is Pagasa, Vanilla Cookies Wafers Vegetarian?
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Ingredients
Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin And Folic Acid), Sugar, Partially Hydrogenated Vegetable Shortening (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Inverted Syrup, Salt, Leavening (Contains One Or More Of The Following: Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Milk Substitute (Whey), Liquid Lecithin (Soy), Artificial Flavoring (Vanilla), Cornstarch, Artificial Colors Fd & C Yellow No, 5 And Citric Acid (Less Than 0,03%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.