Is Pagoda Mini Buffalo Style Chicken Egg Rolls, Chicken Low FODMAP?

Ingredients

WRAPPER: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, VEGETABLE OIL, SALT, VINEGAR, EGGS, ISOLATED SOY PROTEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GARLIC, SPICE, OLEORESIN PAPRIKA, DRIED ONION, ANNATTO (COLOR), FILLING: PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, LACTIC ACID, ANNATTO [COLOR], OLEORESIN OF PAPRIKA, ENZYMES), COOKED DARK MEAT CHICKEN (CHICKEN LEG MEAT, WATER, 2% OR LESS OF: CHICKEN BROTH, FLAVORINGS, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SALT), DARK MEAT CHICKEN, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), YELLOW ONION, CELERY, TOMATO PASTE, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: DRIED WHEY, BUTTER (CREAM, SALT), SPICE, SUGAR, NONFAT DRY MILK, DRIED GARLIC, SALT, FRIED IN VEGETABLE OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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