Is Pain blanc léger Low FODMAP?

Ingredients

FARINE DE BLÉ ENRICHIE, (BLÉ), (GLUTEN), NIACINE, ASCORBIQUE, FER RÉDUIT, PEROXIDE DE BENZOYLE ACIDE ASCORBIQUE, MONONITRATE DE THIAMINE, RIBOFLAVINE, AMYLASE, ACIDE FOLIQUE, EAU, SEL, LEVURE, FARINE DE SOYA, (SOYA), SULFATE DE CALCIUM, STEAROYL LACTYLATE DE SODIUM, ENZYMES, SORBATE DE POTASSIUM, L-CYSTEINE, VINAIGRE (5% ACIDE ACÉTIQUE), PROPIONATE DE CALCIUM. Fabriqué dans une usine utilisant les allergènes comme le (gluten), ceufs, substances laitières (poudre de petit lait, lait et fromage), soya/soja, graines de sésame, arachides, noix de grenoble, pacanes et sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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