Is Pain de seigle - multigrain Vegetarian?

Ingredients

POOLISH DE SEIGLE (EAU, FARINE DE SEIGLE INTEGRAL MOULU SUR PIERRE, GRAINES DE LIN GERMÉES, SEIGLE CONCASSE, LEVURE), FARINE DE BLE NON BLANCHIE, EAU, GRAINES DE SESAME HUILE DE TOURNESOL A HAUTE TENEUR EN ACIDE OLEIQUE, SEL DE MER, LEVURE FRAICHE, ACIDE ASCORBIQUE (VITAMINE C). INGREDIENTS: RYE POOLISH" (WATER, STONE-GROUND WHOLE-GRAIN RYE FLOUR, GERMINATED FLAX SEEDS, CRACKED RYE, YEAST), UNBLEACHED WHEAT FLOUR, WATER, SESAME SEEDS, HIGH OLEIC SUNFLOWER OIL, SEA SALT, FRESH YEAST, ASCORBIC ACID (VITAMIN C). "BIOLOGIQUE-ORGANIC FAIT AU CANADA / MADE IN CANADA RENSEIGNEMENTS/INFORMATION - SOURCE DE FIBRES / SOURCE OF FIBRE FAIBLE TENEUR EN SODIUM - LOW SODIUM SOURCE DE FER / SOURCE OF IRON - SANS SOYA / NO SOY SANS SUCRE AJOUTÉ / NO SUGAR ADDED SANS GRAS TRANS/NO TRANS FAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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