Is Pain de seigle Gluten Free?

Ingredients

Enriched Wheat Flour, Water, Rye Flour, Yeast*, Wheat Gluten*, Dried Sourdough (rye flour, bacterial culture), Cornmeal, Sugar, Salt, Vegetable Oil (canola or soybean), Ground Caraway Seeds, Malted Barley Flour, Soybean Lecithin, Calcium Propionate, Sorbic Acid, Malted Barley Extract, Lactic Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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