Is Pain multi grains l’exquis Gluten Free?

Ingredients

Farine de blé enrichie, Eau, Farine de sarrasin, Son de blé, Millet, Graines de tournesol. Flocons d'avoine, Farine de pois chiche, Graines de sésame, Graines de citrouille, Lin concassé, Orge, Gruau de soja, Vinaigre, Levure, Propionate de calcium. Améliorant (Mono - et diglycéride, Amylase.), Gluten de blé, Sel. Contient du bé, sésame et sulfites. Peut contenir des traces de nolx, lalt, oeufs et soja Ingredients: Entched wheat flour, Water, Buckwheat flour, Wheat bran, Millet, Sunflower seeds, Rolled oats Chickpea flour, Sesame seeds, Pumpkin seeds, Crushed flax, Barley, Soy groats, Yeast, Calcium propionate Improver (Mono - and diglyceride, Amylase.), Wheat gluten, Salt. Contains wheat, sesame and sulphites May contain traces of nuts, milk, eggs and soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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