Is Pain pomme de terre Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
cultured wheat flour
unbleached enriched wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Unbleached enriched wheat flour (Flour, Ferrous sulfate, Niacin, Thiamin, Riboflavin, Folic acid), Skim Milk, Reconstituted Potatoes (from potato flour), Yeast, Sugar, Wheat gluten, Cane sugar syrup, Sunflower oil, Salt, Monocalcium phosphate, Cultured wheat flour, Calcium propionate, Sodium stearoyl 2-lactylate, Mono and diglycerides, Enzymes, DATEM, Butter, Guar gum, Ascorbic acid, Calcium sulfate, Annatto, Turmeric, Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.