Is Pains au chocolate vegan Vegan?
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Ingredients
salt, emulsifiers: mono - and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids, flavouring, wheat gluten, pea protein, deactivated yeast, thickener: cellulose gum, glucose syrup, rice flour, *rainforest alliance certified, find out more at allergy advice: for allergens, see ingredients in bold, may also contain egg, milk and sesame, dietary advice: suitable for vegans, no artificial flavourings, warning to avoid danger of suffocation, keep this wrapper away from babies and small children, 360g e
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.