Is Pajeda's Red and Green White Corn Tortilla Chips, Red and Green White Corn Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
RED CHIPS: WHITE CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SUNFLOWER OR SOYBEAN OIL), SALT, RED 40, CITRIC ACID AND POTASSIUM. GREEN CHIPS: WHITE CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SUNFLOWER OR SOYBEAN OIL), SALT, YELLOW 5, BLUE 1, CITRIC ACID AND POTASSIUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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