Is Palak Paneer (Spinich/Cottage Cheese) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

dairy
cottage cheese

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach, Tomato, Cottage Cheese, Onion, Sunflower Oil, Garlic, Cilantro, Salt, Green Chili, Cumin, Spices (Coriander, Black Pepper, Cassia, Cardamom, Clove, Cassia Leaves, Clove Leaves, Turmeric, Fennel Seeds, Mint Leaves, Fenugreek, Star Anise, Mustard, Ginger, Mace, Cinnamon, Caraway, Nutmeg), Corn Flour, Chlorophyll (Natural Colour E141), Contains Mustard And Dairy, Manufactured Using Equipment And In A Plant That Also Processes Wheat, Peanuts, Sesame Seeds, Soy

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.