Is Palak paneer Vegetarian?
Description
Creamy, mildly spiced and pleasantly earthy, this dish features soft, dense pieces in a smooth, silky sauce; commonly served over rice or with flatbread, it reheats well and functions as a main or side. Reviewers note consistent texture, balanced seasoning, convenient packaging, and occasional variation in spice intensity and portability.
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Description
Creamy, mildly spiced and pleasantly earthy, this dish features soft, dense pieces in a smooth, silky sauce; commonly served over rice or with flatbread, it reheats well and functions as a main or side. Reviewers note consistent texture, balanced seasoning, convenient packaging, and occasional variation in spice intensity and portability.
Ingredients
Spinach, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (Water, Tomato Paste), Nonfat Milk Powder, Garlic, Salt, Peppers, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter (Milk)), Fenugreek Leaves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.