Is Palazzo Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

14% milk solids minimum
9% milk solids minimum
milk
whole milk powder
lactose
skim milk powder
milk chocolate includes 30% cocoa solids minimum
hazelnut
wheat
whey powder
+3 more

14% milk solids minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Milk Chocolate (63%) [Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Lactose (Milk), Butter Oil (Milk), Emulsifier (322) (Soy)], Wheat Flour, Sugar, Butter (Milk) (4%), Glucose Syrup, Raising Agents (500, 503), Whole Milk Powder, Whey Powder (Milk), Salt, Acid (330). CONTAINS GLUTEN, WHEAT, MILK, SOY. MAY CONTAIN HAZELNUT. Milk Chocolate Includes 30% Cocoa Solids Minimum and 14% Milk Solids Minimum. Product Includes 19% Cocoa Solids Minimum and 9% Milk Solids Minimum. Rainforest Alliance Certified. www.ra.org Suitable for Vegetarians.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.