Is Paldo Hot & Spicy Instant Noodle Soup Vegetarian?

Ingredients

Noodle: Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Guar Gum, Riboflavin. Soup Base: Salt, Vegetable Powder (Red Pepper, Onion, Garlic, Mushroom), Monosodium Glutamate, Red Peppers, Glucose, Soy Sauce Powder (Wheat, Soybean, Salt), Soy Bean Paste Powder (Soybean, Wheat, Salt), Black Pepper, Onion Flake. Dried Vegetables: Carrot Flake, Green Onion Flake.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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