Is Paldo Lobster Ramen GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
black pepper powder
garlic

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour, Modified Potato Starch, Palm Oil, Potato Starch, Wheat Gluten, Salt, Emulsified Oil (sunflower Seed Oil, Lecithin (soy)), Vegetable Extract (garlic, Onion), Alkaline Agent (potassium Carbonate, Sodium Carbonate, Sodium Phosphate), Guar Gum, Canola Oil. Soup Base: Salt, Soy Sauce Powder (soy, Wheat, Salt), Flavor Enhancer (monosodium Glutamate), Sugar, Shrimp Powder (crustacean), Crab Extract Powder (crustacean), Red Pepper Powder, Glucose, Dextrin, Lolios Beka Powder (mollusc), Lobster Powder (crustacean), Seasoning (soy Sauce (soy, Wheat, Salt), Onion, Yeast Extract, Maltodextrin, Glucose), Seafood Seasoning (oyster (mollusc), Mussel (mollusc), Monosodium Glutamate, Salt, Lolios Beka (mollusc), Shrimp (crustacean)), Garlic Powder, Black Pepper Powder, Flavor Enhancer (sodium Ribonucleotides), Paprika. Flakes: Dried Bok Choy, Dried Cabbage, Dried Crab Flake (crustacean), Dried Carrot, Dried Seaweed. Contains Soy, Wheat, G;luten, Molluscs and Crustaceans. It may also contain Peanut, Tree Nuts (Oil), Sesame, Milk, Eggs, Fish, Sulphites, Mustard and Gluten.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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