Is Paldo Lobster Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic powder
  • garlic
  • wheat
  • soy
  • red pepper powder
  • wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Noodles: Wheat Flour, Modified Potato Starch, Palm Oil, Potato Starch, Wheat Gluten, Salt, Emulsified Oil (sunflower Seed Oil, Lecithin (soy)), Vegetable Extract (garlic, Onion), Alkaline Agent (potassium Carbonate, Sodium Carbonate, Sodium Phosphate), Guar Gum, Canola Oil. Soup Base: Salt, Soy Sauce Powder (soy, Wheat, Salt), Flavor Enhancer (monosodium Glutamate), Sugar, Shrimp Powder (crustacean), Crab Extract Powder (crustacean), Red Pepper Powder, Glucose, Dextrin, Lolios Beka Powder (mollusc), Lobster Powder (crustacean), Seasoning (soy Sauce (soy, Wheat, Salt), Onion, Yeast Extract, Maltodextrin, Glucose), Seafood Seasoning (oyster (mollusc), Mussel (mollusc), Monosodium Glutamate, Salt, Lolios Beka (mollusc), Shrimp (crustacean)), Garlic Powder, Black Pepper Powder, Flavor Enhancer (sodium Ribonucleotides), Paprika. Flakes: Dried Bok Choy, Dried Cabbage, Dried Crab Flake (crustacean), Dried Carrot, Dried Seaweed. Contains Soy, Wheat, G;luten, Molluscs and Crustaceans. It may also contain Peanut, Tree Nuts (Oil), Sesame, Milk, Eggs, Fish, Sulphites, Mustard and Gluten.

Check Paldo Lobster Ramen against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Paldo Lobster Ramen is available at 1 retailer

Woolworths

About this product

Noodle · Dried

Flavor
Savory
Texture
Dry
Commonly used for
SoupMeal Prep