Is Paldo Volcano Chicken Noodle (Artificial Beef & Chicken Flavour) 140g Low FODMAP?

Ingredients

Wheat Flour, Potato Starch, Modified Potato Starch, Palm Oil, Salt, Emulsified Oil (Sunflower Seed Oil, Lecithin (Soy)), Wheat Gluten, Vegetable Extract (Garlic, Onion), Yeast Extract, Akaline Agent (E501, E500, E339), Guar Gum, E101, Greentea Extract Soup Base: Spicy Sauce (Red Pepper Powder, Red Pepper Extract, Soy Sauce (Soy, Wheat, Salt), E621, Capsicium), Water, Fructose, Sugar, Soy Sauce (Soy, Wheat, Salt), Red Pepper Powder, Maltodextrin, Glucose, Flavour Enhancer (Maltodextrin, Sugar, Sodium Libonucleotide), Artificial Beef Flavour, Arificial Beef Flavour, Artificial Chicken Flavour, Garlic Powder, Curry Powder (Turmeric, E621, Mustard), Paprika, Caramel Syrup, Ginger Extract, Modified Tapioca Starch Flake: Roasted Sesame, Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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