Is Paleo Bliss 100% Organic Trail Mix- Nuts, Seeds & Fruit, 3.5 Oz (2 pack) Low FODMAP?
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Why it's not low FODMAP
- organic mango
- organic california almonds
- organic sprouted almonds
- organic pineapple
- organic cashews
organic mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Organic Goldenberries, Organic Sprouted Pumpkin Seeds (Organic Oregon Pumpkin Seeds, Celtic Sea Salt(r)), Organic Mango, Organic Goji Berries, Organic Cashews, Organic Pecans, Organic Pineapple, Organic Sprouted Almonds (Organic California Almonds, Celtic Sea Salt(r))
Check Paleo Bliss 100% Organic Trail Mix- Nuts, Seeds & Fruit, 3.5 Oz (2 pack) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Paleo Bliss 100% Organic Trail Mix- Nuts, Seeds & Fruit, 3.5 Oz (2 pack) is available at 1 retailer
About this product
Snack · Pouch