Is PALEO CHICKEN GINGER SALAD Gluten Free?
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Ingredients
LETTUCE MIX (ROMAINE, NAPA CABBAGE, CARROTS, RED CABBAGE), FIVE SPICE CHICKEN (CHICKEN BREAST, PURE SESAME OIL, FULLY REFINED CANOLA OIL, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], FIVE SPICE [CINNAMON, STAR ANISE, FENNEL, CLOVE, GINGER, WHITE PEPPER, BLACK PEPPER]), DRESSING (TAMARI SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {PRESERVES FRESHNESS}], RICE VINEGAR [WATER, RICE], LIME JUICE, PURE SESAME OIL, HONEY, GINGER PUREE [GINGER, CITRIC ACID], GARLIC, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], XANTHAN GUM), BLANCHED ALMONDS, CARROTS, SESAME GREEN BEANS (FRENCH GREEN BEANS, PURE SESAME OIL, SESAME SEEDS, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE]). KEY LIME. RED PEPPER
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.