Is paleo granola Vegan?

Ingredients

Sunflower kernels, organic pepitas, organic coconut (11%, spray free almonds (10%), organic pecan nuts (8%), macadamia nuts (7%), honey, organic apple (4%), organic goji berries (3%), flaxseed, cold-pressed macadamia oil. Contains: Almonds, macadamias, pecans. Made in our bakehouse that also processes peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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