Is PALEONOLA GRANOLA GRAIN FREE CHOCOLATE FIX , 10 OZ Vegetarian?
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Ingredients
Almonds, Pecans, Pepitas (Denotes Organic Ingredient), Honey (Denotes Organic Ingredient), Walnuts, Coconut Oil (Denotes Organic Ingredient), Sunflower Seeds (Denotes Organic Ingredient), Hazelnuts, Flax Seeds (Denotes Organic Ingredient), Cacao Powder (Denotes Organic Ingredient), Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dried Coconut (Denotes Organic Ingredient), Vanilla Extract, Cinnamon
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.